22 najlepsze książki o bieganiu

Na początku jak zawsze w tym miejscu I czasie. Sady, masz rację, to że mi się pozajączowało, nie znaczy by się wycofać. Włączyłem się po czasie, ale do mety dotarłem.

Dzisiaj coś z innej bajki. Bieganie to nie tylko trening, starty i  poruszanie nogami. Zdaję sobie sprawę, że wielu z nas się wydaje, że to jest to coś tak intuicyjnego, że nie potrzeba nam żadnych rad. No, może czasem coś trzeba poszukać, czy czegoś dowiedzieć. Tak naprawdę jednak nie ma z tym problemu. W sumie jak coś potrzebujemy, to zawsze znajdziemy w necie i cały kłopot rozwiązany.

Jednak net, to tylko net i pewnych swoich własnych ograniczeń nie przekroczy. W necie raczej nie znajdziemy pełnej informacji na poszukiwany temat. Net jest super, pomaga, ale nie zastąpi nam książek. Ja akurat jestem typem wychowanym na kulcie książek. Moi dziadkowie prowadzili księgarnię, w której jako dzieciak czasami i połowę moich szkolnych wakacji spędzałem. Zawsze otaczało mnie morze książek, dlatego podbiegam do nich z ogromnym pietyzmem i szacunkiem.

Dlatego z dużym zainteresowaniem przejrzałem  listę 22 uznawanych za najlepsze książek o bieganiu, którą znalazłem na stronie jakupowac.pl. Super, że cały katalog czy raczej wybór pozycji znajduje się w jednym miejscu. Nie trzeba się zbytnio ruszać z jednej strony przeskakując na drugą, tylko jeden zbiór, a ile biegowych prawd.

https://www.jakkupowac.pl/22-najlepsze-ksiazki-o-bieganiu/

Muszę przyznać, że bardzo mi odpowiada układ, a w zasadzie podział zbioru. Na początku mamy pozycje, które możemy określić mianem nęcących. Ukazują one co nam daje bieganie, dlaczego warto biegać, dają wskazówki motywacyjne. Jednak nie są one przeznaczone tylko dla tych, którzy planują dopiero swoją przygodę z bieganiem i szukają odpowiednich ku temu porad. Takie porady są także bardzo ważne, gdyż powiedzmy sobie szczerze, ruszenie na żywioł jest super, ale niesie za sobą spore ryzyko. Książka, a w zasadzie książki na tej liście umieszczone umożliwią wyeliminowanie tego ryzyka. Jednak nie tylko są to pozycje przeznaczone dla początkujących. Także zaawansowani biegający znajda tutaj wiele ciekawych porad i wskazówek.

Dla już trochę bardziej zaawansowanych biegających pragnących zmierzyć się z półmaratonami czy Królewskim Dystansem mamy drugą grupę książek. T grupa za cel sobie kładzie przekazanie nam odpowiednich porad w zakresie jak pokonać dystans, który dla kogoś kto nie biega, lub dopiero zaczyna jest jakimś nieosiągalnym marzeniem. Mamy tutaj opisane i metody, sposoby oraz całą, jakże ważną otoczkę, jak osiągnąć wymarzony cel. Celem tym jest pokonanie tego właśnie dystansu. Myślę, że są tutaj porady, które każdemu z nas się przydadzą.

No i na końcu prawdziwe wisienki, czy raczej jak to mawiał jeden z naszych piłkarzy, truskawki na torcie. Jak, dlaczego i po co zmierzyć się z biegiem, do którego nawet nasza wyobraźnia nie ma odwagi się zbliżyć. Biegi ultra i ich magia. Może, zanim zaczniemy myśleć, lub zupełnie odrzucimy te myśli warto trochę o tym poczytać, wgłębiając się w książkową wiedzę.


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