Przedstartowa analiza możliwości czyli czarna du..pupa

Niestety Święta przed półmaratonem to nie jest dobry pomysł. Napiszę więcej zapisywać się na nie wiedząc o moim stanie przygotowawczym oraz ciągotach przybierających to był wręcz szczyt głupoty. Jeszcze tydzień przed świętami byłem na dobrej drodze do osiemdziesiątki i nawet była opcja, że jeżeli jej nie osiągnę to będę na tyle blisko przy moich 178 cm będę mógł jakoś względnie bezboleśnie dobiec. Niestety ostatnie półtora tygodnia, to była całkowita strata kontroli i jak wczoraj wdepnąłem na wagę to ku mojej zgrozie dostrzegłem, że zbliżam się niebezpiecznie do 90. Nawet jeżeli przez najbliższe 1,5 narzucę sobie znowu reżim jedzeniowy to maks możliwości to będzie 85-86 kg. I to jeżeli miło się uśmiechnę do wagi.

Nie muszę chyba dodawać, że kolejne pokonywane treningowe kilometry powodują ostry protest kolan. Już nawet nie wspomnę o czasie, bo on w takiej sytuacji jest zupełnie drugorzędny. Na ten moment myślę, czy to jest sens startować i czy nie zmieni się start w mało artystyczne samobójstwo, będące szczytem głupoty. Na razie staram się znowu trzymać dietę, ale wiem, że to mało realne bym zbił tyle, ile bym chciał. Na te ostatnie dni zmieniłem trochę mój system treningowy. Rano jak wstaję robię sobie takie człapiące 3 kilometry z plusem na czas dwudzuestu paru minut w tempie gdzieś 6.20 na minutę, a po powrocie do domu już normalny trening czyli koło dyszki. W sumie wyczytałem o tym dwa dni temu i wczoraj zrobiłem pierwszą próbę a dzisiaj już jestem po porannej przebieżce. Czy mi to coś pomoże nie mam pojęcia, ale raczej nie zaszkodzi. Czy mi coś jeszcze w ogóle jest w stanie pomóc nie mam pojęcia. Na razie jestem w czarnym, przedstartowym odbycie. I ani promyka słońca nade mną.  Czyli jednym zdaniem: czarno mi dokładnie tak. Czy coś jestem w stanie w tych ostatnich dniach zrobić? Raczej nie, mogę tylko napisać przerabiając klasyka: czarne niebo nade mną, a stan fatalistyczny we mnie. No i jeszcze mogę testament sporządzić. Kto wie, czy to nie byłoby mądre posunięcie.


113
Dodaj komentarz

avatar
  Subscribe  
najnowszy najstarszy
Powiadom o
maglie del calcio
Gość

I treasure the data on your web sites. Thanks for your time.

maglie calcio poco prezzo
Gość

I like looking through your web site. Appreciate it!

maglie del calcio
Gość

You have got among the best websites.

Maglie Calcio a poco prezzo
Gość

Great content you possess going here.

emergency preparedness supplies
Gość

Usually I do not read article on blogs, but I would like to say that this write-up very forced me to check out and do it! Your writing style has been surprised me. Thank you, very great article.

billige fotballdrakter
Gość

You’ve one of the best webpages.

fodboldtrøjer
Gość

say thanks to a lot for your site it helps a lot.

maglie calcio a poco prezzo
Gość

Superb web-site you possess here.

fotbollströjor barn
Gość

You’re a very practical internet site; could not make it without ya!

fotbollströjor med tryck
Gość

I love this website – its so usefull and helpfull.

magliette calcio a poco prezzo
Gość

I adore this website – its so usefull and helpfull.

billige fodboldtrøjer
Gość

I appreciate the data on your site. Thanks!

fotballdrakter barn
Gość

Merely wanted to stress I’m just ecstatic I stumbled upon your internet page.|

Maglia Manchester United Poco Prezzo
Gość

Hiya, tidy website you have here.

Barcelona Trøjer
Gość

Greetings, nice website you have going here.

Schalke 04 Tröjor
Gość

Surprisingly individual friendly website. Tremendous info offered on few clicks.

Napoli Drakt
Gość

I adore this site – its so usefull and helpfull.

PSG Drakt
Gość

You’re a very useful internet site; couldn’t make it without ya!

Manchester United Tröjor
Gość

Maintain the great job and generating the crowd!

Liverpool Trøjer
Gość

I adore this website – its so usefull and helpfull.

Maglia Juventus Poco Prezzo
Gość

You’ve gotten probably the greatest online websites.

Gerard
Gość
Gerard

A few months is it safe to take 2 viagra pills But Wednesday’s committee vote went far beyond the Commission’s original proposals, calling for the establishment of a new pre-marketing assessment system for high-risk devices, which would be identified on a case-by-case basis and only authorized with the approval of the European Commission.

Ollie
Gość
Ollie

I’m retired pfizer discount card viagra Data leaks have become big business ever since 2008, when files leaked from Liechtenstein’s LGT bank revealed that wealthy citizens including former Deutsche Post chief Klaus Zumwinkel had stashed money in hidden offshore accounts.

Tyrell
Gość
Tyrell

I’d like to pay this in, please how long does viagra take to have effect “If you are a patient who is at a low risk of complication, you might opt for surgery,” said Dr. Emily Finlayson, an assistant professor of surgery and health policy at the University of California, San Francisco.

Pierre
Gość
Pierre

I’ll call back later how long does a 50 mg viagra last The Dutch government paid out nearly 40 billion euros torescue the domestic financial sector in 2008, when it providedcapital injections for banking and insurance group ING,insurer Aegon and financial group SNS Reaal, as wellas nationalising ABN AMRO.

Branden
Gość
Branden

Languages viagra organic Arguments commonly erupt over housekeeping, noise, guests, sharing and, namely, money. Splitting rent with roommates can be tricky. Organizing rent, utilities and other shared expenses each month can be a major hassle without good communication and planning. To avoid conflict, here is how to manage finances with your roommates:

Clement
Gość
Clement

Go travelling viagra e dpoc Back in Britain, Coogan bumped into Gaby Tana, a film producer he knew, and started telling her about the article. ‘She said it sounded an amazing story, and if I thought it might make a film, would I like her to co-produce it?’ He contacted Sixsmith, established that the rights were available, and immediately optioned them.

Damien
Gość
Damien

Do you know each other? free trial generic viagra “We just want to be there to help support folks who are going to have to take challenging positions on something that’s going to be controversial but they ultimately believe is the right thing,” Zuckerberg said.

Elden
Gość
Elden

History alternative to cialis or viagra Commenting on Mr Wilson's analysis, a spokesman for Yes Scotland said: “The Options for Scotland report is a useful contribution to the debate as we move towards a year to go to the referendum.

Ivory
Gość
Ivory

I’d like some euros portarico viagra She said lower input costs and efficiency gains had helpedto lift the operating margin by 20 basis points to 15.1 percentdespite the modest underlying sales growth, but said she didn’tsee a further improvement in the margin in the second half.

Enoch
Gość
Enoch

I need to charge up my phone viagra ireland Toronto-Dominion is one of a number of parties to have beenlinked with a takeover of the business, but Chief Executive EdClark dismissed the idea in February, saying that a deal wouldnot meet his bank’s stated criteria for acquisitions.

Jordan
Gość
Jordan

Do you know the address? how to tell the difference between real and fake viagra “It’s generally about finding out where are thevulnerabilities and assessing their risk profile,” Wolosky said.”If a lot of shareholders are retail investors, for example,it’s going to be a harder proxy contest because they don’t voteas much.”

Thomas
Gość
Thomas

Could you tell me the dialing code for ? legal buy viagra online australia Under normal circumstances, Mongolia would levy a 20 percent withholding tax on dividends paid by mine companies. But the dual taxation agreement allowed Dutch-registered firms to channel income from dividends, royalties and interest earned in Mongolia through their Dutch company, so pay no withholding tax. Other Dutch treaties with states that charge little or no tax, such as Bermuda, let companies move that money on from the Netherlands to tax havens.

Dewitt
Gość
Dewitt

Jonny was here viagra covered by health insurance but not birth control Nova completed 19 of 36 passes for 202 yards. “There are certain things you have to do in games like this because your margin of error is so small,” Rutgers coach Kyle Flood said. “We didn’t do those things this evening.”

Jewel
Gość
Jewel

Would you like to leave a message? taking cialis and viagra on the same day FBI Special Agent Susan Martin testified that she and other agents found so much evidence, including 146 shell casings and six magazines, that they ran out of numeric markers and had to use sticky notes.

Orville
Gość
Orville

What qualifications have you got? how do you tell real viagra from fake It is safe to say that this season, leopard print is back and it is wilder than ever. The print is always a favourite with us, as well as designers like Dolce and Gabbana and Roberto Cavalli, but this year leopard stalked the catwalks of Burberry Prorsum, Moschino Cheap & Chic and Tom Ford too.

Nestor
Gość
Nestor

Accountant supermarket manager how much does generic viagra cost What is real — and I know this is about reality TV — we saw a minute ago is that the American families all across our country are facing the real impacts and negative impacts, harmful impacts, from implementation of ObamaCare.

Julio
Gość
Julio

this post is fantastic 25mg viagra works good Brent’s rally may stall as a technical indicator showsfutures may be rising too quickly for further gains to besustainable. The 14-day relative strength index yesterday surgedabove 70 for the first time since February, signaling the marketis overbought, according to data compiled by Bloomberg. Today’sreading is higher than 78.

Vida
Gość
Vida

A book of First Class stamps viagra pills street price “You look from top to bottom in this league, there are no gimme games,” Miller said. “You can’t say that when we play this team, you can chalk it up and we’re going to win this game. It’s going to be tough playing at that level night in and night out.”

Ismael
Gość
Ismael

Jonny was here how to buy viagra pills “It takes about 4-6 weeks for (concentrates) to getprocessed. The reality is that the metal prices were a lot lower4-6 weeks into the second quarter,” BMO Capital Markets Canadaanalyst Andrew Kaip said.

Coolman
Gość
Coolman

Hello good day viagra free consultation “But with Infinity we can still deliver that additional content moving forward, and for these playset packs – which are, in their own right, an entire game – the recommended retail price is going to be closer to £30.

Merrill
Gość
Merrill

Children with disabilities ez online pharmacy buy viagra usa Lengthy industrial action would be costly for South Africa,which is the world’s fifth-largest coal producer and a leadingexporter of the commodity. Last year it shipped 68.3 milliontonnes of coal from the Richards Bay Coal Terminal.

Elmer
Gość
Elmer

I was born in Australia but grew up in England can you chew viagra to make it work faster Off the pitch, we’ve been a pretty well-behaved bunch and as middle-aged as it sounds my stand-out moment off the pitch has been arriving here in Dharamsala. I can think of no better way to finish a tour; now we just need a win to match the surroundings.

Rudolph
Gość
Rudolph

I never went to university viagra 100 Monsanto nearly finished constructing their global monopoly on seeds which give harvest only once. You have to go to Monsanto and buy seeds every year! And if you have any genetically not modified seeds left, our Department of Agriculture will fine you and cease them from you, since they are on Monsanto’s payroll for a long time!

Junior
Gość
Junior

I sing in a choir trust viagra The Internet and social media in Kenya, which played a central role in this year’s elections by allowing Kenyans to question candidates, took on a new function Tuesday—spreading messages of peace to avert new bloodshed.

Irvin Walema
Gość

Wohh precisely what I was searching for, appreciate it for putting up.

zvodretiluret
Gość

You made some nice points there. I looked on the internet for the subject matter and found most guys will consent with your site.

golden goose sneakers
Gość

I intended to put you that very little observation so as to thank you so much over again over the spectacular thoughts you have shown on this website. It was really shockingly generous with people like you to make unreservedly exactly what a lot of folks would have supplied for an e book to help with making some cash for their own end, principally seeing that you might well have done it if you ever considered necessary. These basics likewise acted to be the fantastic way to be certain that other individuals have the same desire like my very own… Czytaj więcej »

yeezy boost
Gość

I wanted to send you the little bit of remark to help thank you very much yet again for these nice suggestions you have documented in this article. This is so seriously open-handed with you to allow openly precisely what a lot of people would have sold for an electronic book to help make some bucks on their own, principally now that you might have tried it if you considered necessary. These things in addition served as a good way to know that the rest have a similar zeal just like mine to realize many more with regards to this… Czytaj więcej »

adidas gazelle
Gość

I precisely desired to appreciate you once again. I do not know what I would have undertaken in the absence of the entire advice revealed by you over my subject matter. This has been an absolute fearsome dilemma in my view, but considering your expert mode you treated that took me to leap with delight. I will be happy for your service and then expect you comprehend what a powerful job you’re accomplishing instructing most people all through a web site. I know that you’ve never come across all of us.