Najlepsza motywacja do biegania

Zdaję sobie sprawę z faktu, że kiedy mówimy o motywacji do biegania to najprościej i budząc podziw wszem i wobec, jest napisać, że mamy własną wewnętrzną automotywację. Tak na zasadzie, że kiedy przychodzimy do domu z pracy, czy też rano się budzimy, to czujemy wewnętrzny impuls, który sam w sobie podrywa nas do biegania. To on wyzwala w nas moc, siłę i każe nam codzienne treningowe kilometry robić.

Owszem brzmi to fajnie i bardzo długo się nawet sprawdza, jednak od czasu do czasu dopada nas wewnętrzne wypalenie. Tak w maksymalnym skrócie po prostu przestaje się chcieć. Muszę przyznać, że sam tak od drugiej połowy zeszłego roku zetknąłem się z tym objawem. Z pewnością było to związane z faktem, że parę kilogramów przybyło, noszona pupa stała się zbyt ciężka i zaczęło się to odbijać i na czasach, a co najgorsze na wytrzymałości nożnej. Po dłuższych przebiegniętych kilometrach moje nogi mówiły: „ koniec, starczy zrób coś z tymi nadmiernymi kilogramami, bo my nie dajemy rady”. No i to wszystko powodowało, że trochę nogi zaczęły pobolewać, że więc zacząłem ograniczać moje codzienne przebieżki, a starty poza parkrun zostały całkowicie wyeliminowane.

W końcu jednak zapisałem się na maraton w Poznaniu, co oznaczało, że trzeba zacząć trenować, a by zacząć trenować trzeba było i schudnąć. No i jakoś te kilogramy zaczęły uciekać, ale niestety biegać się dalej nie chciało. Jeżeli robiłem 5 kilometrów dziennie, trzy góra cztery razy w tygodniu, to był maks. Nie muszę chyba nikomu mówić, co jest warty taki trening.  No i raptem jakieś dwa tygodnie temu, niczym z niebios spłynęła do mnie informacja, że rusza akcja: „pomoc mierzona kilometrami” https://www.endomondo.com/challenges/37324598 . Zapisałem się i to był strzał w dziesiątkę. Od razu wróciłem do dziewięcio, czy nawet dziesięciokilometrowych treningów, a wczoraj to już zupełny czad. I parkrun i trening i wash and go, co w efekcie dało prawie półmaraton czyli 20 kilometrów z hakiem. Muszę przyznać, że takie bieganie dla kogoś daje wyjątkowego kopa. Do tej pory w ramach akcji mam już wytuptane 133 kilometry podczas 11 dni treningowych, gdyż 3 mi wypadły. Z moimi 133 kilometrami w grupie prawie 950 tysięcy zarejestrowanych na razie na razie  mieszczę się w pierwszych 5 % tuptajacych.  Może nawet lepiej niż w tych 5, ale to z pewnością nie będzie utrzymane. Co i tak nie zmienia faktu, że  jak na takiego dziadka chyba nie jest źle. 


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