Joga zaczyna rządzić w Poznaniu

Ostatnio, kiedy zdarzyło mi się tuptać nad Wartą dwa czy trzy razy zdarzyło mi się przebiec obok grupki ludzi oddających się relaksacji czy ćwiczeniom jogi. Muszę przyznać, że z lekka byłem zdziwiony widokiem kilkudziesięciu nawet osób klęczących, leżących czy siedzących na karimatach na ziemi rozłożonych i oddających się mniej lub bardziej skomplikowanym ćwiczeniom. Widok jednej czy drugiej pozycji spowodował aż ból moich różnych części ciała, kiedy wyobraziłem sobie siebie w takiej właśnie pozycji.

Nie da się ukryć, że wyglądało to na tyle interesująco, że poważnie się zastanawiam czy chociaż raz w tygodniu nie wpleść po treningu biegowym sesję yogi. Nie piszę tutaj może o takich grupowych sesjach, jakich widoku doświadczyłem, ale raczej skromnie w domowym zaciszu zerkając w necie jak to powinno wyglądać i starać się jak w najbardziej zbliżony sposób to wykonać. Zdaję sobie sprawę, że podbiegając do yogi tylko jako formy ćwiczeń na ciało trochę wypaczamy jej przesłanie, ale każdy czy też  odbiera te przesłania, które są mu najbliższe.

Co to jest joga? Jak podaje strona www.joga-joga.pl :

„Joga jest jedną z najstarszych tradycji samodoskonalenia i wewnętrznego rozwoju kultywowaną przez człowieka. Słowo joga ma wiele znaczeń. Z trzech najważniejszych – pierwszym jest ujarzmienie, rozumiane jako opanowanie własnego ciała i umysłu. Polega ono na uświadomieniu sobie pragnień i popędów będących częścią naszej egzystencji oraz opanowaniu ich w taki sposób, aby nie stanowiły przeszkody w rozwoju osobistym, a nawet przyczyniały się do jego pogłębienia.

Drugie znaczenie to droga. Joga jest zatem podjęciem pewnych działań, nałożeniem samodyscypliny w podążaniu do celu. Joga oferuje nam system codziennej praktyki dający bardzo szybko wymierne efekty. Metoda ta obejmuje sposoby pracy ze wszystkimi aspektami naszej egzystencji: z ciałem, psychiką i duchem. Jednak, aby je utrwalić konieczna jest stałość i systematyczność w praktyce. Owo ujarzmienie nie jest bowiem jednorazowym aktem, ale ciągłym procesem, czyli kroczeniem określoną drogą.

Trzecie ze znaczeń to zjednoczenie. Od zarania dziejów myśli i działania człowieka kierowały się ku osiągnięciu doskonałości, wewnętrznej spójności, poznaniu swej prawdziwej Natury, jedności z Najwyższym, połączenia z Bogiem. Joga oznacza tą właśnie jedność. Jest ona bardzo praktycznym systemem osobistego rozwoju, który poprzez pracę z ciałem prowadzi do poprawy jakości życia i utrzymania ciała w zdrowiu. Świadome wykonanie pozycji jogi pozwala poznać zarówno swoje ograniczenia, jak i mocne strony. Praktyka jogi prowadzi do pogłębienia zdolności koncentracji i wyciszenia rozbieganego umysłu. Dzięki temu możemy żyć wewnętrznie zintegrowani pozostając jednocześnie w harmonii z otoczeniem. Oczyszczenie ciała i umysłu oraz wewnętrzna integracja otwierają na doświadczanie ducha. Joga to droga zjednoczenia ciała, umysłu i ducha.”

Więcej informacji bezpośrednio na stronie. Muszę przyznać, że brzmi to bardzo irytująco i pociągająco, ale chyba na razie pozostanę na stronie rozciągającej jogi. Trzeba trochę poszperać w sieci i się odpowiednie ćwiczenia znajdzie. A na medytacje jeszcze przyjdzie czas. Z drugiej strony w czasie treningu biegowego też w jakiś sposób medytujemy. Jak przebiegłem po sieci, to zauwazyłem że takich joga sesji na świeżym powietrzu bywa sporo w naszym mieście.


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