Uciekajmy przed rakiem na własnych nogach

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Bądź aktywny fizycznie w codziennym życiu. Ogranicz czas spędzany na siedząco.

Wiele badań potwierdziło zależność między aktywnością fizyczną a zdrowiem i ograniczeniem ryzyka zachorowania na wiele typów nowotworów. Aktywność fizyczna zmniejsza ryzyko pojawienia się raka jelita grubego, a także raka piersi i błony śluzowej macicy (endometrium), niezależnie od masy ciała. Co więcej ruch wpływa na utrzymanie prawidłowej wagi, dzięki czemu zmniejsza się ryzyko wystąpienia nowotworów nerektrzustkigardła (przełyku) i woreczka żółciowego. Niektóre badania potwierdzają, że aktywność fizyczna przyczyniająca się do ograniczenia siedzącego trybu życia może mieć wpływ na mniejsze ryzyko zachorowania na raka błony śluzowej macicy.”

 

Myślę, że wielu z nas, jak nie prawie wszyscy spotkali się w taki czy inny sposób z ta cholerną chorobą. Może na szczęście nie dotknęła ona nas osobiście, ale dopadła wiele nam bardziej lub mniej bliskich osób, czy choćby nawet znajomych. Wiadomo, że to cholerne raczysko krąży po świecie dopadając co rusz to nową ofiarę. Dlatego, jeżeli jest jakakolwiek metoda, by uciec przed nim róbmy to, namawiajmy innych i bądźmy ambasadorami tej metody zapobiegania tej przeklętej chorobie. Można by w jakiś dzień nawet zorganizować ogólnokrajową akcję : uciekajmy przed rakiem na własnych nogach”. W danym dniu wszystkie biegi mogłyby pod tym znakiem się odbywać. Taka propozycja do przemyślenia na początek nawet dla naszych Organizatorów Parkrun, a na głębszą perspektywę dla wszystkich. Bo jeżeli jest jakaś opcja, że na 10 gonionych chociaż dwie osoby dzięki bieganiu uciekną, to myślę, że warto to głosić wszem i wobec, bo tak naprawdę nikt z nas nie jest bezpieczny przed tymi wymachiwanymi czasem na oślep szczypcami. Powiedzmy sobie szczerze, każda metoda, dająca chociaż cień nadziei, na uniknięcie tej okrutnej choroby jest dobra i trzeba ją promować.


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