Czas na główny test przed Piłą

Na początku, jak to zwykle na początku, czyli wiadomo w czym rzecz. Robercie dłużej znany, nie wstawiaj pod moje palce liter, których nie wystukałem. Po pierwsze nikogo, ani niczego nie krytykuję, a parkrun już szczególnie. Nie chodzi mi o przeniesienie daty biegu, tylko o coś innego, więc nie dokładaj niepotrzebnej propagandy. O co mi biega już wcześniej pisałem, dlatego nie zamierzam do tego wracać. Uważam, że parkrun jest parkrunem, międzynarodową, niemal globalną inicjatywą i ubieranie go w inne, a szczególnie patriotyczne szaty za niezbyt szczęśliwe rozwiązanie. Byłem za dodatkową otoczką jak najbardziej, ale nie przepadam, kiedy … ok nie dokończę, by nie robić niepotrzebnych kwasów. Nie wiem po co Robercie tak się nakręcasz. Jak napisałem, wygłosiłem moje zdanie i temat w tym zakresie uważam za zamknięty. Nie chcę już więcej do tego wracać, ani roztrząsać, gdyż wzajemne nakręcanie się nikomu nic dobrego to nie przyniesie. Dlatego proszę Robercie zakończmy ten temat i nie prowokuj mnie bym napisał tekst, który mi nie sprawi przyjemności, a którego Ty nie chciałbyś przeczytać. Jeżeli 27 grudnia parkrun zostanie zorganizowany krajowo-globalnie, to może wykorzystując czas wolny wybiorę się na parkrun wyprawę poza Poznań. I wszyscy będą zadowoleni.
Robercie później poznany, muszę i Tobie i kol. Przemkowi przyznać rację i wycofać się z mojej wizji, żeby przed Piłą zrobić sobie dwa dni wolnego. Może faktycznie w czwartek sobie spokojnie machnę trójeczkę na dużym luzie i w spokoju ducha. Jeszcze zobaczę.
No, ale już przebiegam do dzisiejszego głównego tematu. Mamy środę, cztery dni do głównej wrześniowej biegowej imprezy czyli półmaratonu w Pile. Początkowo planowałem od poniedziałku do środy porobić treningi na dużym luzie. Potem czwartek i piątek nic, no a w sobotę Cytadelę i w niedzielę wiadomo – Piła wita. No, ale po rozmowach z naszym rehabilitacyjno- medycznym wsparciem oraz poradach Roberta krócej znanego postanowiłem lekko zmodyfikować mój cykl przygotowawczy. W poniedziałek i wtorek machnąłem sobie po 6.5, ale o różnym wydatkowaniu mocy. W poniedziałek ostrzej, we wtorek na większym luzie. Dzisiaj postanowiłem zrobić próbę generalną. To znaczy machnę albo 11,5, albo 13,5 km ale techniką niedzielną, czyli Gallowayem.
Pogoda się ma się robić coraz lepsza do biegania. Niedzielne zapowiedzi wyglądają bardzo interesująco, gdyż w zależności od serwisu ok 18- 20 stopni Celsjusza. Najmniejsza zapowiada wartość, to było nawet 16, a największa ok 22-23. Czyli możemy założyć, że te 18-20 stopni będzie. Jak na razie deszczu nie widzę na horyzoncie zapowiedzi, więc może być całkiem interesująco. Rano było dosyć chłodno, teraz zrobiło się ciepło. Troszeczkę jeszcze odczekam nim ruszę w biegowy tan. Ciekawy jestem, jak dzisiaj wypadnie test niedzielnej metody. Uzupełnię wpis kiedy wrócę.
Już jestem. Muszę przyznać, ze coraz bardziej jestem przekonany do Gallowaya. Dzisiaj zrobiłem sobie 3 kółka po 4.5 km każde klasycznym Gallowayem. Tzn wg. mnie klasycznym na zasadzie 4.15 biegu i 45 sekund szybkiego chodu. Powiem, że byłem w szoku, szczególnie na końcu. Ostatnie ok 1.5 km odpuściłem już sobie chodo-bieg i przerzuciłem się na sam bieg. I wynik przeszedł wszystkie wyobrażenia. Na tych ostatnich metrach dostałem takiego ‘powera”, że jak na mnie ostatni odcinek przebiegłem sprintem. Oj to był dym nad dymy. Ogień biegowy płonął pełnym blaskiem. I wiecie co napiszę. Mam w głębokim poważaniu czy ktoś głosi czy to etyczne czy nie. Czy jest nieetyczne, że po biegu na odcinku prawie 14 km prawie nie byłem zmęczony, na ostatnie metry przebiegłem niemal frunąc? Na mecie czułem że mogę jeszcze i ciągle mogę. Oczywiście skrobię tutaj o bieganiu. Chociaż o nie bieganiu tym bardziej w myśl pewnej zasady i reguły którą kiedyś napisałem. A dodam że Gallowayu libido to dopiero szaleje. Bo tak organizm był mim wszystko trochę wyczerpany.I mimo że pragnienia zawsze ogromne, to jednak jakiś delikatny “hamulczyk” jest. A po zastosowaniu Gallowaya, to hulaj dusza piekła nie ma. Tyle, że nie dusza tutaj hula. Jak nie raz już pisałem. Dla mnie bieganie to najlepszy afrodyzjak. Każdemu ze szczerego serca mogę polecić do przetestowania we własnym związkowym zaciszu. Tak na marginesie ostatni fragment oczywiście tylko dla dorosłych.


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